Activities and schedules
Activity categories is a way to organise different types of activities that can be done at home into different groups based on how they can benefit us. Doing an activity out of each category every day can help us by:
Reducing boredom.
Ensuring we get a balance of mental and physical stimulation.
Developing social skills, imagination and creativity, and self-regulation.
Activity Categories
A handout that lists the different activity categories, with examples and room for you to add your own ideas for each category.
Daily Activity Schedule
A worksheet that you can use to plan out a daily schedule and make it easier to fit in activities from every category into your day.
Daily Schedule Example
A worksheet that gives an example of how to structure a daily schedule using the activity categories